Health Matters

FREE WELLNESS PROGRAM For Adults with Intellectual & Developmental Disabilities
Health Matters Program is about taking Control of Your Health & Wellness

Participants will learn:

  • The benefits of physical activity & healthy food choices
  • How medications may affect your body, physical activity & eating habits
  • To monitor your heart rate & blood pressure during physical activity
  • To identify foods that make up a well balance MyPlate

Health Matters Program will meet at: 
YMCA at OP Schnabel Park (9606 Bandera Rd, San Antonio Tx 78250)
September 11- December 8
Mondays, Wednesdays & Fridays
(1:30-3:30pm)